Home massages​

45 - 60 - 75 - 90 min

For the At Yours home massages I come at your desired location fully equipped to transform part of your home or guesthouse into a place to unwind…

In order to achieve this I require a place to set up the massage table in- or outdoors ( if shade provided). There needs to be enough space to work around the table. 

You can choose any type of massage with a minimum duration of 45 min.

Full body Relaxation Massage

60 - 75 - 90 min

During the AtYours relaxing massage I am providing you with a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, plus improves circulation and range of movement. 

With this massage plan I aim to relax, revive and rejuvenate you at a massage depth that does not cause discomfort. 

Neck Back & Shoulder Massage

30 - 45 - 60 min

With the Neck, Back & Shoulder massages, I use massage techniques starting from the lower back and moving upwards.  

Muscles can be tight caused by stress, intense sport practice, repetitive movement or bad posture.

This treatment relieves tension in tired muscles, improves a range of motions and good posture.

Sportmassage

30 - 45 - 60 - 75 - 90 min

This massage is more specific manipulation and works deeper on muscle fibres with a specific athletic enhancement goal. it works deeper on realigning muscle fibres thus ensuring better functioning as well as increaseing nutrients and oxygen to the muscle. The benefits are  increased range of motion , decreased lactid acid  build up, decreased  injury potential, increased circulation and increased cellular metabolism.

Lymphatic Drainage

60 min general
90 min intensive detox

Encouragement massage for natural drainage of the lymph. My manual lymph drainage uses a specific amount of pressure and rhythmic circular movements to stimulate lymph flow.

By stimulating the lymphatic system you boost the body’s immunity and natural defense mechanisms.

Lymphe drainage was in the past mainly used to treat lymphoedema ( occurs often after specifique surgical interventions) but true the years gained prove that it fullfills an important roll in our overall health.

 A good working lymphatic systems will improve your body’s immuun respons. 

Tapotage

20 min

With Tapotage or chest percussion we apply kinetic energy to the chest wall and lungs at regular intervals. With the rhythmic tapping  we loosen mucus trapped in the different long segments and aid with the expectoration of slime / mucus.

Facial Massage

Depending the aim diffrent technique are used. Facial massages can be beneficial in reducing headache caused by tension in the jaw. Further it stimulates blood flow and toxins get removed  leaving you with a healtier, better functioningand overall better looking skin.

Gut Massage

30 min

Is a massage where I focus on your abdomen (tummy). It aims to relieve constipation, reduces the need for long-term laxative medication and helps to relieve flatulence (wind)

 

This massage can  also be used for children with cramps and constipation issues.  

Scar tissue Massage

Scar tissue release massage is a gentle effective technique used to decrease discomfort, fascial adhesions, dark coloring or congestion of the scar tissue. 

Recommended after trauma and surgery.

Hand/ Feet Massage

30 min

During my hand and feet massages I’m involving the application of pressure to specific points on the feet and hands. This is done using specific thumb, finger, and hand massage techniques. It is based on a pseudo scientific system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work on the feet and hands effects a physical change to the supposedly related areas of the body.

Chair Massage

30 - 45 - 60 - 75 - 90 min

Chair massage focuses on the head, neck, shoulders, back, arms and hands. Clients do not need to disrobe to receive a chair massage.

My chair massages can be performed at employee appreciation events, trade shows, conferences, and other corporate settings or just at your own home.

Baby Massage

30 min

Research finds that babymassage promotes better sleep, relieve collic pain, stimulates immuunsystem and reduce anxciety all  resulting in amore healthy growth.

Customized massage

30 - 45 - 60 - 75 - 90 min

Massages personalized and tailored to the individual needs of the client.

Depending the therapeutic goals different techniques will be addressed.

eg. origin and insertion work witch activates proprioceptors/sensory receptors to manualy aid correct tension and lenght of the muscle

 

 

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